Stop
guessing start
progressing
Team Aesthetics is designed to help you build muscle and get stronger fast by skipping the trial-and-error phase. This science-backed program delivers real results for all fitness levels—so you can train smarter, see gains faster, and stay on track without second-guessing your routine.
Stop
guessing start
progressing
The hypertrophy program benefits all fitness levels, enhancing appearance and well-being while optimizing gym efficiency for effective training.
Out with the old, in with the better:
Where proven fundamentals meet science-based strategies, so you can achieve more in less time.
Real-time Coaching:
Stop wasting your time. I’ll guide you every step of the way and make sure you’re training effectively and efficiently.
Real Progress
I’ve done the research and laid out the plan. All you have to do is show up, put in the work, and watch the results follow.
Included with
Team Aesthetics
Access To Coach
I’ll be active in our team’s message boards to help guide you every step of the way. You can ask me questions anytime & submit form reviews to ensure you are always on the right track.
Clear Movement Demos
I’ve recorded detailed exercise demos so there’s zero guesswork—just watch, follow, and lift with confidence.
A Committed Community
Join a team of dedicated members who train just as hard as you do. Welcome!
Programming 4 Days Per Week
Get structured programming with four days of training each week tailored to the current training cycle.
Expert-Level Instruction
Beyond just sets and reps, I’ll break down every exercise so you can execute them exactly as intended.
Powered By TrainHeroic
I’ve partnered with the best platform to deliver the online training experience you deserve.
Equipment
Required: Commercial Gym
coach
Evan
holmes
optimizing your muscle growth
I provide hypertrophy focused coaching for everybody from newbies to the most dedicated and experienced lifters. With an emphasis on two-way communication, I work with you to ensure you have all of the tools you need to maximize progress toward your goals, no matter your lifestyle or experience level.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
Monday - Upper (Push Focus)
Incline DB press
2 x 6 - 8
Machine Pec Dec
2 x 6 - 8
Single Arm Cable Low Row
2 x 6 - 8
Single Arm Cable Lateral Raise
2 x 6 - 8
Machine Preacher Curl
2 x 6 - 8
Tuesday
Tuesday - Lower (Quad Focus)
Paused Straight Legged Calf Press
2 x 6 - 8
Seated Hamstring Curl
2 x 6 - 8
Hack squat
2 x 6 - 8
Single Leg Leg Extension
2 x 6 - 8
Seated Adductor Machine
2 x 6 - 8
Thursday
Thursday - Upper (Pull Focus)
Lat Pull-down
2 x 6 - 8
Chest-supported T-bar Row
2 x 6 - 8
Low Incline Smith Machine Press
2 x 6 - 8
Cross-body Cable Triceps Extension
2 x 6 - 8
Scapular Plane Single Arm Cable Lateral Raise
2 x 6 - 8
Friday
Friday - Lower (Glute/Ham Focus)
RDL
2 x 6 - 8
Lying Hamstring Curl
2 x 6 - 8
Leg Extension
2 x 6 - 8
Single Leg Leg Press
2 x 6 - 8
Straight Legged Calf Press
2 x 6 - 8
Ready
to get
after it?
Let's go to work!
Join Your Virtual Team
When you join a team you’re getting more than programming, you’re joining an online community.
Enjoyable training
The results you want
Technique tips
Copyright 2024 Evan Holmes Coaching Inc.
Terms | Privacy Policy
Evan Holmes Coaching, inc. is dedicated to helping individuals build muscle and achieve their fitness goals through expert coaching, structured training programs, and personalized support. Our focus is on education, accountability, and providing the tools needed for sustainable progress. While we guarantee top-tier guidance and programming, individual results will vary based on effort, consistency, and personal factors. We do not promise quick fixes or guaranteed outcomes, but we are committed to supporting your journey toward becoming your best self.
Statements and depictions are the opinions, findings, or experiences of individuals who generally have purchased education and training. Results vary, are not typical, and rely on individual effort, time, and skill, as well as unknown conditions and other factors. Further, many customers do not continue with the program, do not apply what they learn, or do attempt to apply what they learn but nonetheless have difficulty in transforming their body successfully.
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